Personalized Support plan
Julia
This coaching engagement is designed to help you move out of daily triage mode by creating routines that feel supportive without becoming rigid or overwhelming.Right now, parenting demands, disrupted sleep, and life transitions are making it difficult to establish structure. Our work together will create space to process, test, and refine flexible strategies that fit your reality.We'll start by identifying where routines are breaking down and the ripple effects this creates.From there, we’ll co-create adaptive structures you can experiment with to focus not just on function, but how they feel emotionally and energetically.The process will center on reflection and real-time adjustment, with an emphasis on curiosity over judgment.
What We'll Accomplish
CURIOSITY AS MOTIVATION
Experiment with different strategies as a way to stay engaged, within boundaries, to use as reliable fuel going forward.
CREATIVITY AS PLANNING
Use our minds & bodies to create flexible structures and embrace intuitive methods of planning to get us there.
REST AS
ANCHORING
Together we'll define, envision, and document all forms of rest that feel restorative, intuitive, safe, and "doable".
Timelines
3
Sessions
- $570 $399 with F&F discount
- Flexible scheduling
- Map out all routines, what's worked/what hasn't
- Idenfity blockers/things out of our control
- First session is reviewing data gathered after today
- Last 2 sessions are check-in and adjustments
6
Sessions
- $917 $641 with F&F discount
- Flexible scheduling
- Map out all routines, what's worked/what hasn't
- Idenfity blockers/things out of our control
- First 3 sessions are data & experimentation
- Last 3 sessions are check-in adjustments
9
Sessions
- $1,307 $914 with F&F discount
- Flexible scheduling
- Map out all routines, what's worked/what hasn't
- Idenfity blockers/things out of our control
- First 3 sessions are data & experimentation
- Last 6 sessions are check-in adjustments
Our Values
Collaboration
We will learn from each other while learning about ourselves. I am here to guide you towards the knowledge you already possess, and you are here to teach me how to be a better coach.
Curiosity
First, we are curious. When we are curious about ourselves and each other we see things with clarity, without judgment, and are better able to work with our strengths rather than against our weaknesses.
Intuition
Neurotypicality and its love affair with capitalism prevent us from believing that our knowing already resides within us. As neurodiverse individuals, we struggle because we are taught our intuition is wrong. Here, we reconnect with it and unearth the answers buried underneath.
Simplicity
In capitalism we are required to believe more is better--that another tool will help us get closer to the solution. In my coaching, we find where we can remove barriers. If the table saw is broken, we don't buy a new one or look for new parts—we will use the handsaw.
Consent
If at any point our capacity to show up in vulnerability has changed, we are encouraged to shift our boundaries by explicitly communicating them without fear of judgment/retribution. Our individual safety is collective.